Sarah: I started a new routine, but I’m not sure I can sustain it.
John: New habits are hard to sustain at the beginning. Give yourself time.
Sarah: I get discouraged when I miss a day.
John: That’s normal. Consistency doesn’t mean perfection. Just restart and sustain the effort.
Sarah: I like that perspective.
John: Small, steady actions are easier to sustain long-term.
Sarah: I’ll try again tomorrow with a fresh mindset.
